Do You Suffer from Procrastination? Exploring the Effects and How They Can be addressed

Are you the person who often procrastinates the tasks and find yourself stressed, when you are finally doing them? If so, you're not alone. Delayed activities are familiar to most of the people, and they neglect the tasks, and as a result they become stressed unnecessarily.

The Impact of Procrastination

The effects of procrastination are enormous and something that has been proven to affect a person’s mental health. Such behaviors may create feelings of guilt, shame, and inadequacy. This may lead to a cycle whereby, due to these negative emotions, you procrastinate even more – leading to the problem in the first place.

Overcoming Procrastination

The best news, however, is that procrastination is a behavior that may be modified with the attitude adjustment. Here are some tips to help you overcome procrastination and boost your productivity:

1.     Divide the tasks into small components:

When tasks are large, they are overwhelming and cause a great source of procrastination. Reduce the size of the goals to attainable chunks. This makes it easy for you, to work through the plan step by step.

2. Set Clear Goals and Deadlines

It means that if you set your goals in a specific and realistic manner you will have a clear perspective of what you must do. Furthermore, since every task is assigned a due date, it acts as a push factor, to ensure that you are on the right track as well as pushes you to start working.

3. Eliminate Distractions

Find possible sources of interruptions within your environment and try to avoid them as much as possible. This may include silencing the notifications on your phone or creating a noise-free environment or using the various time management tools to prevent distractions during the working period.

4. Practice Self-Compassion

Instead of considering yourself as irresponsible for procrastination, try to be kind to yourself and accept your condition. Admit that people procrastinate occasionally and it is normal to do so. Don’t beat yourself up, over past procrastination and instead try to work towards being more positive about it, in the future.

5. Reward Yourself

Create a reward system for yourself to promote productivity. Celebrate the little victories along the way, whether it’s a cup of coffee after work or taking a short break to relax. Positive reinforcement can help reinforce productive behavior.

Conclusion

Next time when you find yourself avoiding your to-do-list, think it is better to do something no matter how small than not doing anything at all. Begin today and get back your time and make your schedule work for you. Hear this, no matter how old or young you are it is never too late for you to free yourself from the chains of procrastination.